This weekend, Cedar Ridge’s 400 yard freestyle relay team will compete in the 3A Central Regional Championships at the Greensboro Aquatic Center. Last Wednesday in the Central Conference Championships at the Orange County Sportsplex, the team of Quinn McCrimmon, Sophia Stinnett, Sierra Godfrey and Hala Zafar claimed the conference title in the 400 yard freestyle relay, ending with a time of 4:19.23. Stinnett, a junior, spam the anchor leg in 27.19 seconds, beating Western Alamance’s Adriana Carmon to the wall. McCrimmon, who opened for Cedar Ridge, captured the conference championship in the 100 yard butterfly earlier in the night. McCrimmon finished at 1:04.66. Last year, McCrimmon won the conference championship in the 200 yard individual medley. Stinnett, a junior, claimed an individual conference championship for the third year in a row. She won the 500 yard freestyle for the first time in her career, closing with a time of 5:31.96. In 2022 and 2023, Stinnett won the conference championship in the 200 yard freestyle. McCrimmon also finished with the silver medal in the 200 yard individual medley. Zafar, a sophomore, came away with the bronze medal in the 100 yard breaststroke with a time of 1:25.81. The championship by the relay team helped the Cedar Ridge women’s swimming team finished second in the Central Conference team standing. The 3A Central Regional championships will get underway at 4 o’clock on Saturday afternoon.